Saturday, January 29, 2011

Blue Valley showings little country town among the intellectual art of living

 The wisdom of life is to filter out unimportant impurities, and retain the most important part of the enjoyment of family, life and culture and the beauty of nature.
Mm Lin Yutang, in the city. Blue Valley exhibitions at the first appearance in May, by virtue of its short, fixed, static, elegant living ideas, the concept of national intellectual artistic life attracts many consumers to stop. little doubt feel what has been National Chi-Art of Living? little finally have the opportunity today to find the answer.
little from the North Mall 2 bus ride to the Grand Theatre of Hebei 19 bus ride, after about 20 minutes to two shilipu Station, saw in the city. Blue Valley's sales center. the sales department to gray, yellow tones, green grass dotted with large squares, so little open mind about a lot to ease. little into the sales room , explained what he wanted after the warm reception of the little property consultant.
little trip to the showings, not start with a property consultant introduced the basic situation of the project, because the little bit of doubt in his heart is tempted to ask directly abruptly a property consultant, words full attention of consumers, and the house was originally the dream of human settlements and the basic carrier of life, are now gradually being applied a variety of colors, lost its original direction. Physics Nobel Prize Laureate Hon Ness b Professor Alvin once said: fusion. in the city. Blue Valley, whether from the project site or in the community architecture, landscape design, are all for the owners to create a natural landscape garden, so that owners can stay away from home after the hustle and bustle of the world and competition have their own piece of paradise, so that your heart becomes calm and quiet. Having said that, little understood, as a social enterprise, in addition to its responsibility to create wealth for society, the more people should be given the correct guidance of social direction.
little bit of this project on the design concept in the city have admiration for meaning, a property consultant described the project started.
in the city. Blue Valley project is located in the East Second Ring Road and the junction of Huai Northeast, the project occupies a total area of 320 mu, building area about 62 square meters, from 11 6 and a half floors elevator garden house, 17 high-level panel (of which the planning of the west 12 to move back to areas east of the planning of five to goods area), three apartment buildings. project uses modern fashion simple architectural style, brown, white is gray and blue secondary. project is 40-80 square meters floor space, greening rate of 35%, floor area ratio of 2.34 , 3 separate car entrance room area to the full realization of people and vehicles, and provide the owners with 2240 parking spaces. 3,000 square meters of built area seven miles long river and the Chinese Classical Garden Center Garden, along the corridor to cobblestone slope and micro- topography combined with the rugged, river, valley side by side, within the district to become a beautiful landscape. while the district with a more comprehensive facilities, with an international bilingual kindergarten, large clubs, club features a chess room, coffee hall, gym and other leisure time for owners to enjoy life and taste life. the district along the floor of a layer are planning road with shops, to meet the daily needs of the owners.
property consultant told little, the largest garden in Shijiazhuang Lake Garden and the Beijing-Zhuhai mm within the cell's own valley each other. It Zhuhai Expressway east, west Baifo terminal, according to the North East Zhongshan Road, the south entrance of Beijing-Zhuhai Expressway, an area of 145,000 square meters , is the largest stone garden city. lakeside garden is a garden water features oriented, in the city. Blue Valley owner by the evening of her spare time, hand in hand with love, a gentle breeze, a walk in which to enjoy it elegant and quiet environment, little think to think that in itself is a landscape painting.
paradise addition to a modern city life, bustling commercial form is also essential. in the commercial city of the blue just formed around the valley a big , Shijiazhuang, China Hong Epilepsy Hospital, Agricultural Bank of China, two primary distribution around shilipu. It is understood, is located in the city. Blue Valley on the right, covering 54 acres of East flagship store next home, the main have been completed, expected by the end of the opening can be achieved. At the same time also learned that little will be officially stationed in the United Kingdom TESCO Shijiazhuang, the first store will be located in the East Second Ring Road and the shopping district Huai, was Feb. 2, 2010 and Jin Mingji Industry Group signed a contract. While it is to see Blue Valley up the bustling urban area and the lack of convenient, it is believed that with the home Dongming Plaza, United Kingdom TESCO hypermarkets, Commercial Street, East Second Ring Road and many other business in this district, in the southeast of the capital to form a new district , surrounding facilities will be more perfect, in the city. Blue Valley project itself would also be greatly improved.
It is understood that, in the city. Blue Valley project is the most important number two senior 19,20 , three families were two ladders, two ladder four, size range of 45-215 square meters, the two-compartment, three rooms apartment-based, little read carefully the size, the especially like to 99.83 square meters Liangshiliangting a health units, as Ming units, North and South transparent, connected to the living room and balcony, master bedroom has a bay window view, you can enjoy beautiful natural scenery area.
after a little bit of requirements, property consultant agreed to the project with a little bit site, four blocks to move back area has been capped, the ongoing exterior, the other floors of the building is in full swing, the most important of the two executives recently going to start. little bit also learned that in the city. Blue Valley VIP cards are hot sale , loan consultation price of 5588 yuan / square meter, one can enjoy the full amount to pay 5388 yuan / square meter price position, each to pay ten thousand gold card to enjoy the 100 yuan / square meter offers the highest card payment limit of 8 million, maximum discount of 800 yuan / square meters. Cajun straight back the principal, the city limited to 50 seats.
little from the project construction site, left the city. Blue Valley, hearts could not help lamenting, a fresh and beautiful environment, a cozy comfortable home, is the people need, not to pursue noble, luxurious, is the best for their own.

Tuesday, January 25, 2011

Saddam Zengyin cursed the Gulf War did not prevent the Soviet Union Mikhail Gorbachev

 Previous 12

Song China Global Times special correspondent reports, according to the Russian News Network on January 20 quoted Start to launch the Gulf War,

U.S. media reported that 20 years ago, before the start of ground operations in the U.S., Saddam sent Foreign Minister visited Moscow to try to stop the U.S. military at the last minute ground offensive. Under the influence of Mikhail Gorbachev, Saddam decided to But the U.S. is clearly still continue to prepare the ground action.

stored in the Museum of Texas, President Bush issued the decryption shorthand that Soviet President Mikhail Gorbachev was eager to find a way to both protect Iraq, it also enabled the Soviet Union, the United States in international diplomacy, equal partners in the solution, while the Bush administration did not want for themselves and their relationships at risk. Bush comforted as Mikhail Gorbachev was also determined not to give up urging unconditional withdrawal of Iraqi forces from Kuwait's request. February 22, 1991 Bush on Gorbachev on the phone, said: the withdrawal of our troops there. I know Iranians and people of other countries what kind of mood. Day Gorbachev and U.S. President George Bush in a telephone conversation that he felt the position of the major changes in Iraq, Iraq abandoned their proposals for the solution of Kuwait, the Middle East crisis and other issues linked to the requirements, while the Soviet Union agreed to the request agreed in 21 days instead of 6 weeks withdrawal. But Bush not satisfied with this, insisting Saddam Hussein unconditionally withdraw its troops to the Kuwaiti claims, and proposed the elimination of Iraq developed chemical and biological weapons in the nuclear military program planning.

1991   2   23   Saddam wrote in a letter to Mikhail Gorbachev, said: the recommendations of the Soviet Union or the American threats? He cried: speech files (a total of about 2,300 hours of recordings and millions of pages to print text) and a small part, 3 of which were disclosed in the meeting issued a number of shorthand is not completely known to the public details. It turned out that Saddam was convinced that the U.S. does not have enough determination to launch a ground war, when U.S. and Iraqi soldiers killed in rate of 1:4 compared to the United States will stop the offensive. In addition, he did not expect to burn oil fields of Kuwait triggered the anger of people around the world, said the move is an attempt to hinder the U.S. military pilots smoke the action. 1

2   22   Gorbachev's diplomatic efforts fail. Bush said to him, burning Kuwaiti oil fields in Iraq the United States can no longer reason to delay military action, he demanded that Iraq must withdraw its troops on Feb. 23 at noon, and be completed within 7 days. February 23, just minutes before the deadline, Gorbachev and Bush again calls. Gorbachev believed that the Soviet Union through the United Nations joint action to resolve the Iraq issue will be the resolution of other crisis samples. He said: . February 24 AM Aziz returned to Baghdad, Saddam brought Gorbachev unpleasant letter. Soviet leader said at the time, Bush rejected the Soviet proposal to avoid a ground war if Saddam Hussein to 9-10 days should be announced immediately withdraw its troops.

Sunday, January 23, 2011

Batteries or smart phone Achilles heel

 [HC Communication Network] there is a saying, details decide success or failure. The reason for the development of smart phones also apply. At present, the smart phone market, the rapid pace of development, market size is substantial. However, the overall situation in the case of a good, smart phones, there are many details that need improvement, the battery issue is one of them. If the smart phone compared to the giant in Greek mythology, Achilles, then the battery problem is most likely to be the most lethal giant heel.

endurance unpleasantness

smart phone development to date, and constantly improve the software and hardware features, but also ushered in a growing number of consumers support. Variety of features that make smart phones as terminals on the market, Have a high-end smart phones, consumers not only meet their daily communication, but also can be used as a tool for entertainment. Little smart phone that personal secretary, in addition to doing their own work the phone, but also a user's game console, laptops, e-books, digital cameras, smart phones ... ... versatile, so many people assert that a protracted end-market era of cooperation has come, smart phones or consumer electronic products will be the Terminator.

However, correlation analysis and the survey has found that the so-called smart phones Not long ago, the nation's largest 3G mobile Internet portal platform released the Survey shows that consumer 3G mobile phones there are three less hardware and software: Application software quality varies greatly, poor battery life, touch screen easy to wear and tear. Among them, poor battery life problem a long time, most people's minds.

According to Mr. Chen introduced, he did so, the power consumption from the high-end smart phone is too big. In fact, many consumers have had similar experience. Indeed, no matter how much your cell phone screen, how high performance profile, the battery is dead everything is no good.

security issues can not be optimistic

lack of battery life, has become a smart phone makers owned a piece of heart pump. But the problem is far more than that, the battery is even more worrying safety issues.

phone prices continue to decline as the phone market shrinking profits. But the stark contrast, batteries, mobile phone accessories profits rising. To try to reduce costs, increase profitability, many mobile phones only at the factory is equipped with a battery, which appeared for the no-name cell phone batteries provide a certain amount of space, but also for the safety of cell phone planted a major security concerns.

related survey found that But experts remind consumers that this self-made cell phone batteries do not pass quality inspection procedures, in the event of short circuit, the battery temperature is extremely rapid increase in the explosion, when the phone will become a Engaged in mobile phone repair industry insider said the battery on the market today made no quality assurance, insulation, heat, etc. have not been detected. And even mobile phones are likely to result in exposure to bad shaking, if causing a short circuit, the possibility of explosion.

If the battery life consumers will fly in the ointment for smart phones regret, then a major cottage hidden hidden battery is enough to make consumers appalled. Smart mobile phone battery safety, cottage battery market chaos, so that the development of smart phones cast a shadow over the prospects. 

Thursday, January 20, 2011

Sadly packed up national football team out 18 am flight back foot

 After the game, in the lounge, the coaching staff and the press officer Dong Hua told the players, for a mixed press area by the time they must accept media interviews, not because of slipped up to avoid . Can at this time, some players have no such feelings. When passing through mixed mining area, but some of the old players were pulled a reporter, but as the game starting the Lixue Peng, Zhang Lin mining district in passing, when mixed, although stopped, but several small players said with a wink almost pleading, or do not let yourself say, desperation, reporters are only the small players will be released a mixed mining area.

back to the hotel, all room doors are not locked, but the entire corridor, quietly, almost did not hear any room heard loud voices, after we bathed, and came downstairs restaurant, waiting to see some of the media here, the players are more quickly adopted. However, the waiting reporters here actually want to be able to interview the coach Gao Hongbo, because after the game, Gao Hongbo attended neither conference nor by mixed mining area.

desperation, the journalists had only one disappointment. Many journalists will return home at 17, while some reporters immediately after the national team returned to the airport early.

Ticker Jan. 17 morning, the Chinese team in the final Asian Cup group stage after a 2-2 draw with Uzbekistan, missed the quarter-finals, but to accept the fate of being eliminated early. After the game, also rushed to finalize a return to national football time, they will be held in Doha on January 18 local time, 02:10 am (Beijing time at 7:10 on the 18th) aboard Qatar Airways flight QR898 TU18JAN non-stop in Beijing, arrived in Beijing time is 14:40 (Beijing time), the current national team's Asian Cup came to an end.

after losing sight of always the same. And Uzbekistan after the game, all the hotels in the national team is almost the last Asian Cup final match took place after the end of the scene exactly the same, a low, sad atmosphere of being in the national team.

Gao Hongbo was the last to enter the restaurant area, see Gao Hongbo downstairs to dinner, journalists have also strengthened the confidence and hope to the end of the meal, until Gao Hongbo. But let you down, until all the players, staff from the restaurant area to come out later, the figure did not see Gao Hongbo, a staff member finally said: would not have waited. Meal tickets may be insufficient because of the problem, so it does not currently Gao Hongbo 18, following the major forces in the home, does not rule out that he left the Asian Cup in Doha will continue to monitor the possibility of other teams.

team members also asked the team to return the time, but released the next day agenda within the corridor past a small blackboard is still 16, the arrangement was later asked to be private to only the team's ticket is 18 at 2 o'clock, direct flights from Doha to Beijing. However, due to the large number of Chinese journalists from 18 returned, together with the national team is a temporary change the votes, so the national team coaching staff may not return in 18, including the account head coach Gao Hongbo, these coaches may be temporarily stay in Doha look at other teams. (Sina front of the group reported slightly Song Bo)

Wednesday, January 19, 2011

Kim Tae-hee turned idiot U.S. drama

 Jintai Xi and gold sub-image of the new drama, acting critically acclaimed self-destruction.


(This article Source: Mtime Time Network)
Mtime time network Jan. 10, according to South Korean media reported Jintai Xi (31) and gold in Asia (29 years) in the same day, Wednesday, Thursday premiere of the new performance of dirty play by acting people's praise. Beautiful image of beauty regardless of the enthusiasm of their performances attracted the attention of the enthusiastic audience.

audience in Can be said goodbye to each work to be lead to


inds also SBS Kim played because Asian handsome watch American TV series She did not play makeup, messy hair, boys dressed as attracting people's attention. This works only in the previous role played by the beautiful ornate gold sub in, it can be said to be exceptional incarnations, however, the response was very enthusiastic.

Jintai Xi in the January 5 broadcast on Wednesday and Thursday MBC drama This is a part-time to earn money to do all, what mood that accentuates the Zhixing Zi, the free-spirited role. A focus on the day of broadcast, Jin Taixi while yelling angry after seeing the money immediately wreathed in smiles, changing facial expressions, also age girls dancing on the street Regardless of acting.

very relaxed. the audience seemed from the prestigious university to show the beauty born out of the 'idiot charm' to get a lot of fun.

Monday, January 17, 2011

1 year 09 audits focusing announcement rectification of revenue and expenditure

 China news agency, Beijing, January 17 (Reporter Shi Yan) - Audit Office of China issued 17 audit Notice No. 2011 of 2009 central budget implementation and other financial revenue and expenditure audit results of the rectification of identified problems be published.

announcement shows that for the 2009 central budget implementation and other financial revenue and expenditure audit to identify the problems, the State Council, departments, units and regions in accordance with the requirements of the NPC Standing Committee and the Audit Commission issued a rectification of the audit decision. As of the end of 2010, the audited units have been recovered, returned, allocated 122.3 billion yuan of funds to restore or prevent loss of 7.7 billion, by adjusting the accounting records, asset preservation, etc. to take corrective 48.2 billion, with 1103 people have been party and government discipline ; audit found that the 104 criminal cases transferring suspected of discipline inspection and supervision and the judiciary, after investigation, there are 95 people were arrested according to law, prosecution or sentencing.

bulletin describes the problems discovered in the central financial management audit of the rectification of that budgeted for the Ministry of Finance on behalf of the scale is still large, the central section of the class library expenditure not balanced schedule, the National Development and Reform Commission (NDRC ) to the preliminary design approval is not obtained, environmental assessment and approval procedures for land acquisition and not the views or arguments to complete the assessment issued 6 projects investment plan, Rural Development and Reform Commission issued improvement projects capital investment plans remain the central budget and other issues, the Ministry of Finance and Reform Commission and other relevant departments have made targeted initiatives to the rectification of these issues.

announcement that the department budget for the implementation of audit identified the central problem, the 56 central departments to actively develop measures to rectification. As of the end of 2010, the central departments, the management of budget implementation audit found irregularities and illegal issues, has 5.026 billion yuan by the rectification, accounting for 92.15% of funds related to the remaining problems have developed measures are being implemented in the rectification.

announcement shows that are not strictly on the local tax administration, and some scattered local financial fund management issues. Ministry of Finance and the rectification of the relevant local active measures, such as non-tax revenue collection and management of the problem is not in place, the local non-tax revenue collection increased efforts have been recovered storage 75.159 billion yuan, accounting for 94.64% of funds related.

local government debt on the overall size of the larger, the risk of certain debt issues. State Department and the Ministry of Finance and other departments has successively issued a notice to the strengthening of local government financing platform for the deployment of the company management. And require government financial departments in each province October 31, 2010 the local government finance platform company insolvency to verify reports submitted to the Ministry of Finance and other departments, at present, the Ministry of Finance in conjunction with the local authorities are reported to verify the data reconciliation. Provinces before the end of 2010 the municipal government to strengthen local government finance management platform company reported implementation of the State Council. (End)

Sunday, January 16, 2011

A little help, a bit helpless

 Yesterday, just after the winter solstice, winter solstice is not in our holiday home, but in many other provinces, but it is an important holiday, a family reunion.
Today to Christmas, Christmas is not in China festival, but in the present large and small cities in China, has become an important day, of course, is the shopping malls, hotels, restaurants, entertainment marketing their holiday, is a fashionable young men and women who perform the romantic moment.
Unfortunately, I have not in the mood, I am a very emotional person, often a little small, can make the whole mood is completely bad, not to mention the work did not go well, and made me very depressed now, sometimes feel very helpless, do not know Next to the promotion of the how to walk, sometimes I feel very helpless, why do hard work, and not be rewarded? not paid off for you?

Thursday, January 13, 2011

Chairman of Southwest Securities, said a report to slander Mafia

 Southwest Securities, Chongqing Three Gorges Bank, Yimin Fund Wengzhen Jie, chairman of the three financial institutions. Figure / CFP

(Reporter Li Lei Zhang Yufei) media reported yesterday, Chongqing, Third National People's Congress Standing Committee, chairman of Southwest Securities Wengzhen Jie Wengzhen Jie, told reporters yesterday, said Zhang Yu, Chongqing, the two organizations is the use of this particular sensitive time, as the representative of using its two rumor slander, malicious slander.

5000 words disclose details of the complaint letters

city In Chongqing, the

Since then, Zhang Yu, the number of media that he will take the participation of Chongqing Mayor Huang Qifan Shapingba panel discussion, presented in public to Huang Qifan reported on Wengzhen Jie and Huang Qifan after the meeting submit a written report to the materials. He also said the report will Weng Zhenjie authenticity of the materials related to real name liable.

up to 5000 words in this post, said Zhang Yu, Weng Zhenjie 184 million embezzlement of public funds to provide loan-sharking money triad, a behind the gold owner, people involved in Chongqing the tax can, Yang Yun and other groups, and the creation of these triad gangs civil security company. The letter also disclosed the report retained by the evidence of informers.

Weng Zhenjie that the other rumor

for reporting incidents, Weng Zhenjie interviewed yesterday, said he had reports that Zhang Yu things are very angry.

Southwest Securities Office Minister Li told reporters yesterday, the company is not affected by this news, and company chairman working operations as usual. Another unnamed company sources, Zhang Yu, not the first time of reported events, >

Chongqing, according to a media source said, reports have emerged very early, but did not use real names before, so we do not believe it.

Southwest Securities
diving stock yesterday disk appears, once fell more than 3%, narrowing the late fall, closing at 11.34 yuan, down 1.73%.

characters

Chongqing in the financial field
Wengzhen Jie

Wengzhen Jie, also served as the Fund, securities, trust and banking major leaders of senior financial management, the market known as the

Wengzhen Jie's reputation in the financial sector began in Chongqing, Chongqing International Trust and restructuring, was established in 1984, Chongqing International Trust and Investment Corporation, to the bankruptcy liquidation in 2001 has the edge. In 2001, the city government decided to attract investment in Chongqing International Trust and restructuring, known investment experts said the Wengzhen Jie airborne Chongqing, and He Yubo partner business. Since then, the Chongqing International Trust and the gradual development of the scale of 600 billion yuan of assets under management for 3 years, more than 500 million yuan of profits of the first western trust, CEO of Wengzhen Jie contributed.

It is reported that Chongqing International Trust Company Limited after the Wengzhen Jie has two secretaries, two shifts, the next day to rest. Even so, the busiest time last year, a secretary in the office at two in the morning suddenly collapsed, said doctor fatigue.

2009 year, Weng Zhenjie been given responsibility, assumed office, chairman of Southwest Securities, after less than six months, to apply for listing of Southwest Securities Commission for approval and implementation of the market. Chongqing Mayor Huang Qifan to Southwest Securities, describes the last 3 years and strive to break the market value of 1,000 billion mark for the blueprint for this, Weng Zhenjie said at the time very confident and said that the full study will be silver, letters, certificates of financial innovation tripartite cooperation .

Currently, Southwest Securities Wengzhen Jie Ren, Chongqing Three Gorges Bank, Yimin Fund, chairman of the three financial institutions. Chongqing International Trust and also served as CEO, also received the

Wednesday, January 12, 2011

Visit Greece - will be lost in the heart of Santorini (a)

 September 29
say goodbye to IOS, we finally arrived at 1:30 p.m. Holy Island - the most romantic island on the planet! Santorini is one of Greece's most famous resort, said the island, It does not small, it is most important is the capital of the FIRA and the two village has the world's most beautiful sunset in the OIA. In addition, there are four major beaches, including black sand beach (KAMARI and PERISSA), red and white sand beach.
in accordance with the guidance sina, we arrived after the bus arrived FIRA Newport bus center, and then transfer to another class to the OIA place car of stop our hotel location - IMEROVIGLI. IMEROVIGLI is located in and FIRA OIA the middle of the town, it is actually more nearly from the FIRA, walk about 30 minutes, 10 minutes to the car dealers. IMEROVIGLI not so busy FIRA and OIA, which is mainly gathered from dozens of hotels a cliff quiet town.'ve heard many people say is the most unique island of St can see the sea and volcanic cliffs hotel, although in terms of scenery FIRA look lively, but not as IMEROVIGLI, the OIA IMEROVIGLI more off than the U.S. ( Of course, the price is also the most expensive Rights OIA). the original decision in the choice of the hotel have to live in a cliff hotel, but several are just a fancy IMEROVIGLI, since such a fate, and IM, to choose to live in this small town bar .
Santorini is very convenient public transportation system, port, airport and major attractions are the bus to get there. reach center FIRA acquire a bus schedule to arrange your own tour can be time . We did not intend to Holy Island Car, because the poor travel online before the trip and we met living in the same period, two Beijing ALICE VILLA LUKAS, they have good prior rental cars online, we intend to share them friends. < br> Our hotel - VILLA LUKAS
our room - bed room apartment with kitchen, very delicate, rich Greek island style
wide terrace, sleeping in the bed can directly see the sea
afternoon, we do not car rental, hotel all the way to go from FIRA, along the focus of many exquisitely designed hotel, houses everywhere cliffs of Santorini's unique scenery, well worth a go.
users once it is recommended Heliotopos hotel, has been selected as the meeting, of course, stroll into Romania.
Tingyou artistic decor, the wall is a group of small fish in the surf.
everywhere are decorated to the theme of the fish next to the hotel there is a small
churches, day out, and it will pass, is to make me feel the most intimate church.
finally I saw the island's residential areas, accompanied by the Greek people is really the national and flowers.
FIRA is the most prosperous town of Santorini, the beautiful white houses, like a blooming daffodils bloom in the brown cliffs. town aspect in the alley, along the winding streets, wander in the street lined with shops, you can buy some souvenirs. In the evening, we sat in the restaurant facing the sea, watching the sun slowly falling into the Aegean Sea, enjoy the authentic Greek cuisine. This is life!
dinner stroll on the beach trail on, after all, as each store art gallery, can not help but sigh in Greece, everyone is an artist originally.
here actually also found JONNIE WALKER billboards, the advertising can be selected as the most beautiful outdoor advertising,

Monday, January 10, 2011

Sunshine long-distance running, the body Bang Bang!

 Do preparatory work before a run of low winter temperatures, can not be too thin to go out wearing a morning run, especially on the abdomen to keep warm, so cold cause stomach discomfort. The door is best to drink a glass of water, water can not only add moisture to relieve the night impatient tongue of dry mouth, and can reduce blood levels, promote blood circulation and metabolism.
Some people used to go out immediately and ran for a fact this is not good.'d better Cuocuo Shou and face, gently massage the ears profile, wearing gloves to prevent frostbite. and then turn left and right, respectively, ankle, knee activity. Finally, a deep breath, psychological and emotional adjustments. At this point, you can start out.
after starting to master the correct way the upper body slightly forward, eyes flat as his arms swing naturally with the rhythm of running, the toes towards the front to, not the formation of forward to action in two ways: one is outside palm palm or feet outside the ground. This method is fast, effective, but more effort. It is suitable for professional athletes to improve performance; the other is the transition to a full foot landing forefoot tread. In this way, the back of the leg muscles more relaxed, running up effort, but slower, for most people and beginners, usually very suitable for fitness.
breathing long-distance running long-distance running is a very important oxygen metabolism in exercise, the major organs involved in human circulation, especially the respiratory system. in the running process, the body's increased oxygen demand, and therefore a good attention to breathing. In general, smoking can be a two-step or three steps a smoke, too much attention to the rhythm can not be ups and downs. inspiratory way, should be mixed with nasal breathing and the nose and mouth suction, tongue firmly against the palate can be used to avoid inhalation of cold air caused a large number of direct stimulation of the chest. in the long-distance running , because the oxygen supply to the muscle activity lagged behind the needs, so the process will run a , to be appropriate to reduce the running speed and regulate breathing, adhere to the determination to run down. Before long, the difficulties can be overcome.
group activities carried out in winter is a good season. long-distance running, as the most popular sport for sport, by the favorite people of all ages. winter marathon training, not only enhance physical fitness, from the cold, but also boost morale, willpower.

Thursday, January 6, 2011

Nine synthetic tofu to cool body art network edge

 Synthesis has been working to force
tofu before, Suzhou even a tofu company in Wuhan is false, the company's use of soy protein isolate, modified starch, synthetic red pigment and other tofu, and fake foreign brand product sell sell. Let Business Members have been surprised that the counterfeit products in addition to name and address, such as health permits, consistent with the Company's products, the packaging bag as well as its unique authentic products, laser anti-counterfeit mark. value of 800 million, to provide packaging bag can be seen a large-scale printing. salt, MSG mixed in certain proportion, mixing with the mixer, then add ice to battle pigment mixing, poured into a mold box into the steam cabinet after boiling, the last packet packaging. Reporters on the scene, this use of soy protein isolate somewhat similar to the frozen tofu made from tofu, is rich in pores. soy protein isolate is the low-temperature precipitation of soybean meal-based material production of a protein supplement Shuangwai Wai body art network, often used in beverages, nutritional foods, fermented foods and other food industries. modified starch is a modified power of edible starch, while the the public is new to the channel has not, and now even been working with synthetic tofu. Recently, Hubei, had seized the business sector on the synthesis of tofu processing work permit. Yesterday, the reporter interviewed the city soybean industry associations on the back with oneself, She said the urban village in the island also found a number of stalls have been working successful synthesis of suspected tofu, soy products for which she supported the public to buy the recipe.
main ingredient of soy bean curd tofu brine
What is the normal made? have work be considered a synthesis of bean curd tofu, there is no harm to the body it has? Yesterday, this reporter interviewed the City Hall of soybean Industry Association in Hong. Hong told reporters at the Palace, the traditional approach is to use soybean curd North ground into milk, then add water or brine made of high quality protein that contains tofu, have lower blood pressure, blood fat, cholesterol-lowering effectiveness, is can be raw or cooked, young and old Safe, longevity food to share. Process. ; in the Temple incense that had workers should not be regarded as synthetic tofu tofu, , the state did not have the broad bean definition of the concept are given. And on the current market, including soft tofu, dried bean curd and other products, production standards are applicable to January 1, 2009 came into operation ferment soy products, .
small workshop in the house of the abuse of additives
Hong Road, in accordance with traditional practices, under normal circumstances, a pound of beans for a couple of pounds sixty-two tofu, but some small workshops to more tofu, and then an additional coagulant, so that Four pounds pounds of beans to tofu. now about 2.2 yuan per kilogram of soybean, the traditional practice of a pound of tofu costs two dollars to super-power, but after adding the coagulant, the cost drops to two yuan.
in the Hall of the Hong , told reporters today in Qingdao tofu at least hundreds of small workshops, the use of coagulants phenomenon is often common, coagulant is an additive, you can play water freezing, the effect of increasing stiffness. too low, so many of today's small workshop, large enterprises do not hit power a small workshop. sales volume has accounted for less than half the market, and the rest were a number of small workshops to the occupation. (Reporter old Yong)
synthesis has been working with shares of Smell real tofu tofu slightly yellow color, smooth surface with special flavor beans Tip
City soy industry associations to remind the public not to buy when you buy soy products Taibai color or color all yellow tofu. soy oil, soy bean curd made by a slight yellow color, the surface is not very smooth, there are some small eyes; and synthesis work has come in the tofu, a very flat surface is very delicate. color abnormal white tofu coagulant is added, the color yellow exceptions, all yellow, is caused by the addition of pigment.
there is some flexibility in the traditional tofu, and moderately soft, smells go, there should be an bean flavor. had better work flexible synthesis of tofu, soy protein isolate because of the use made of, the smell is very light, even the taste of chemicals , and because of the outside contains a lot of additives, will have long-term consumption harm the body.
In addition, in normal circumstances, the bean curd is fragile, but if you see it strong tofu, it also lost a small mouth.

Wednesday, January 5, 2011

Easy chocolate lovers the world would like to get married hut

 Click to enter my house microblogging
Easy Chocolate: May the world that love will find a
blink of an eye in round yesterday, the
My husband and I walked past on the road to see the marriage of cars. Heart
can not help feeling.
Q: My husband, we married for 10 years now.
A: 11 years. to see her daughter almost had you high.
remember, that year I was married in round.
remember, my husband picked me up, he was shocked. because of my makeup artist was he not recognize it.
remember, after marriage The first Valentine's Day, I asked him to send me a heart-shaped jelly Lang, now, this box still at home.
look back vivid memories.
seeing another Valentine's Day is coming,
wish the world of the lovers and the U.S. United States, to grow old!!
materials
about 300 grams of white chocolate, strawberry or two drops of sesame oil
practices
1, white chocolate, cut as much as possible small pieces and placed in a watertight container to melt, take a small portion of sesame oil with melted into a strawberry pink
2, the first in the mold, the series will be painted pink you want a good, windows and doors are also oh
3, and then coated with white chocolate, we'd better back up directly with the container, more smooth.
4, let cool, directly taken out from the mold
5, with a little white chocolate started sticking little house, directly from the container using a small spoon to take a little sticky on the line.
6, glue the four sides, the other completely cool and then cover the roof, or step on the following will not hold back.
7, cover good look. The next day you can show off to anyone to pull.
snow was said
1, you can do pink, you can also use other colors you want, or other dark chocolate to create this small house.
2, as representative of sweet chocolate, it is generally in the Valentine's Day to your beloved one, is also a good choice.
3, there is Santa Claus and Christmas trees, Christmas is that if the chocolate and put on hut the. chimney I did not get lazy, thinking that someone's still this thing now.
point name to enter the relevant log:
summer --- red bean popsicle ourselves a little better - solid element cream summer - mung bean popsicles (good thing again and again) watermelon drink milk
applesauce (super easy) Hawthorn wolfberry drink (Bugan kidney, blood Puzzle) summer - Popsicle summer color of milk - - Watermelon Popsicle
to for inspiration - watermelon seeds peach sauce, egg white fungus soup summer - the ice cream eating the best food I am currently hand-sauce - tomato sauce (microwave)
melons sauce - - think about doing a little sauce, mangoes milk shake - to 99 homemade wine in mind (finally finished drawing) made a clear vision of the beauty the blood how to make a thick tea autumn
Li Gao (Hyperactivity polydipsia, then dried boring) color chilled sour plum fruit jelly how to make a complete Sago - Sago
how to make watermelon delicate red bean paste (Akiba package practice) delicious delicious or tasty green bean - corn milk popsicles (lattice recommended)
self-made red bean red bean honey skincare throat cough citron tea - very tender and naughty recommended scorched sugar-free eggs, milk pudding (QQ sugar)
bean soup a lot more than hi - hazelnut chocolate dessert fruit chocolate covered strawberries
corn than rice crust baked crisp homemade yogurt, fruit yogurt, orange juice, remember one of the heart and small glutinous rice balls potato

Tuesday, January 4, 2011

Away from the love

 Have you ever feel that? Very apprehensive. Very strange.
Constellation said today is a relatively good day. But my mood has been no peace down. I do not know why. Supposed to be sleeping. But no. I lay down on the disorderly mind. I do not miss who really do not. I'm just troubled heart.
ran downstairs to listen to soft music. I only know that there are light music. I want to write something, but they do not know what the writing. Ha ha. mess ~!
happened to read a word mm away from love and home. suddenly felt this word was for me. away from love and home. away from love and home. Ha ha.
yesterday in the car to see two very young couple. say this because I think they less than eighteen years of age. So really very young and the. two staff in hand, in a very crowded bus, said no one else the mine. eyes filled with sincerity and happiness. suddenly, just thought of my young age. the same simple beautiful. the same thought into self-love. Ha ha. Think really funny. That is not my first love who had heart on. just that period of time is in any case erase. wipe it away. because they pass through. So, do not naive to want to forget. I just forced myself not to think. just because, have no meaning. But will ask, so simple feelings, as time and transparent, is not in this life, will not look back with hh
people who passed. actually have given me happiness can not be replaced. In this regard, I know how to be grateful. can only appreciate it. can do? Oh. love, hurt. and then to each other farewell and forgotten. to rest, and only walked the streets are still entangled heart. just different degrees of entanglement. in the farewell. and loved ones, and home and our own hh hh
until you commit suicide over it? I had. But I think I'm more miserable. hell that ghosts are not willing to take me places. usually over suicide people do not choose a second time. No matter how hard life, suffering, and they would choose to suffer in silence. and have endurance beyond your imagination. Suicide is not hypocritical. nor is not brave. They just feel lonely. < br> I remember that feeling. is a complete relaxation. is really happy. there is no nostalgia and sadness. I'm in a coma just felt the glare of white lights and pink liquid. then I do not know long, woke up hh
do not know how. Today think of so many old things. Oh
do not want the want the. forget forget. I'm a heartless person.'m doing great. I want to go home to bed hh

Monday, January 3, 2011

Christmas cake strawberry chocolate chess Ge Musi ~

 With the approach of the festive mood of Christmas is increasingly becoming more
Although Christmas is now not machines and their loved ones, eat a big meal with friends, chitchatting ~
holidays always make people access to material and spiritual rather eat a big meal must have the double pleasure
is this duality in the key Oh Christmas to
to paragraph cake Christmas cake Christmas
with us as Santa Claus red strawberries and cream, powdered sugar against the background of Red Hat
like a vast expanse of white snow
will not eat this cake will really give gifts such as Santa Claus to do?
received long-awaited Christmas gift like this will be thrilled
Checkerboard cake to be cut will have surprise for you ~
ice The mousse is not really cool summer slip patent
not imagine winter to eat mousse then finished with cool
cup of hot milk or orange juice then the body will warm up ~
chess is not a hierarchical grid well the first time, but you can find an excuse to do Checkerboard Ha ~
but in the end find out there is not enough because the amount of gelatin films leads to poor
chocolate mousse molded gelatin powder used in the previous replaced 8-inch piece gelatin chocolate mousse according to the instructions is to give two
2 can be proved more clearly not enough to put the next 1-2 tablets Ha ~
detailed steps: (8-inch Mousse) Production the order is: plain chiffon, chocolate chess Ge Musi, finger biscuits and decorated
(a) plain chiffon: (8 inch)
Material: 5 egg yolks 70g sugar 10g milk, cooking oil 50g ( no special taste of sunflower oil, oil) cake flour 80g corn flour 10g
protein 5 lemon juice (or vinegar) a few drops of sugar 50g
practice:
1. egg whites until frothy, the drops into the lemon juice or white vinegar, then add 50g graded sugar until stiff;
2. yolk + milk + oil +10 g sugar, beat until frothy with a mixer, the sieve into the flour and corn flour, the cross cutting mix well;
3. Add 1 / 3 cut meringue into the yolk batter mix evenly, then pour the remaining meringue in the mix, into the mold;
4. oven 150 degrees for 45 minutes to subject to their own oven.
(b) of the chocolate chess Ge Musi:
material: baked let cool in the flavor of fresh cream chiffon animal milk 300g sugar 30g gelatine 100g dark chocolate 100g
3 pieces -4 pieces (number of pieces determined according to the actual sheet size should weigh 7g)
practice:
1. Then put it in the appropriate chiffon trimmed into two pieces the same thickness, and overlap; the toothpick by Figure into the cake for the position, and the cake with a toothpick to draw three circles on the traces, and then a knife to cut the cake into 4 equidistant circle; separate the overlapping of the cake;
2. beat cream with sugar to 7 into fat reserve (ie, hit the lines can be seen butter cream but can still tilt the container flow); heat water melted dark chocolate, let cool reserve;
3. the gelatin film after the drain with cold water till soft water into the milk, heat water and stir until completely dissolved; let cool slightly;
4. will be sent gelatin into the cream in milk, stir quickly; (be quick to prevent the gelatin cold case cream-caking)
5. and then melted dark chocolate into the cream, stir quickly, and chocolate mousse filling Serve, into Biaohua bags.
6. If chiffon from outside to inside 4 circles were numbered 1,2,3,4, then the first into the cake mold 1 and 3, the spare parts to squeeze onto the mousse filling;
7. then 2 and 4 into his way through the mousse filling the top of the mousse, then squeeze the remaining part of the filling;
8. Repeat steps 6,7 of the action, the film and everyone in a good order of 2 layers and mousse cake filling alternately loaded Ru Musi mold;
9. mousse filling with extra smooth top of the cake, mousse cake in the mold into Refrigerate 5 hours or more.
(c) of the finger biscuits (8-inch Mousse in sufficient quantity to do the tube side, but also how much can be eaten, xixi ~)
material: 4 egg yolks lemon juice (or vinegar) a few drops of sugar and 50g flour 100g
protein 4 sugar 50g
practice:
1. Protein beat until frothy, the trickle of lemon juice or white vinegar, and then fractionated by adding 50g sugar until stiff;
2. yolk + sugar until pale color larger size;
3. to 1 / 3 meringue into the yolk in the mix, sift flour, cut, mix well;
4. will Banhao the rest of the protein in egg yolk batter into the cream, cut mix evenly into Biaohua bags;
5. and squeeze the oil-paper strip, leaving gaps to avoid sticky note, can also be used to compile a more appropriate flat spoon shape;
6. oven to 180 degrees for 15 minutes, subject to their own oven.
(d ) decoration (Figure omitted)
1. put your fingers around the crackers around the mousse, tie ribbons;
2. squeezed sent the cream, put the strawberries, sprinkle with powdered sugar, silver beads and chocolate sugar cut.
Keke ~ ~ exhausted
the day before the index finger was accidentally planning a big hole in the knife wrapped in gauze also
but still tempted to do it the passion of the cake only play through the pain
inconvenience because there are steps fingers busy for a whole afternoon cumbersome
which also thank Tingting and small song
otherwise similar to the generous help students install batter, wash basin, wiping the chocolate cut I'm sure can not do < br> Fortunately, the last great success with everyone happy to taste the The cake will be like: (click to enter the text below the log)
Chocolate Mousse Cake Frozen Lemon Cheesecake light caramel mousse cake cheese cake