Sunshine long-distance running, the body Bang Bang!

 Do preparatory work before a run of low winter temperatures, can not be too thin to go out wearing a morning run, especially on the abdomen to keep warm, so cold cause stomach discomfort. The door is best to drink a glass of water, water can not only add moisture to relieve the night impatient tongue of dry mouth, and can reduce blood levels, promote blood circulation and metabolism.
Some people used to go out immediately and ran for a fact this is not good.'d better Cuocuo Shou and face, gently massage the ears profile, wearing gloves to prevent frostbite. and then turn left and right, respectively, ankle, knee activity. Finally, a deep breath, psychological and emotional adjustments. At this point, you can start out.
after starting to master the correct way the upper body slightly forward, eyes flat as his arms swing naturally with the rhythm of running, the toes towards the front to, not the formation of forward to action in two ways: one is outside palm palm or feet outside the ground. This method is fast, effective, but more effort. It is suitable for professional athletes to improve performance; the other is the transition to a full foot landing forefoot tread. In this way, the back of the leg muscles more relaxed, running up effort, but slower, for most people and beginners, usually very suitable for fitness.
breathing long-distance running long-distance running is a very important oxygen metabolism in exercise, the major organs involved in human circulation, especially the respiratory system. in the running process, the body's increased oxygen demand, and therefore a good attention to breathing. In general, smoking can be a two-step or three steps a smoke, too much attention to the rhythm can not be ups and downs. inspiratory way, should be mixed with nasal breathing and the nose and mouth suction, tongue firmly against the palate can be used to avoid inhalation of cold air caused a large number of direct stimulation of the chest. in the long-distance running , because the oxygen supply to the muscle activity lagged behind the needs, so the process will run a , to be appropriate to reduce the running speed and regulate breathing, adhere to the determination to run down. Before long, the difficulties can be overcome.
group activities carried out in winter is a good season. long-distance running, as the most popular sport for sport, by the favorite people of all ages. winter marathon training, not only enhance physical fitness, from the cold, but also boost morale, willpower.