Bright sun, fresh air, pleasant climate, blooming flowers, so this season to become transparent and charming. Friends, carry a pack, marching toward the spring kick. At this time, chocolate is a good partner you travel It not only gives you the feeling silky smooth and happy mood, but also provide energy for daily meals, provide many basic needs to meet the body's minerals and nutrients.
sports nutrition research shows that eating chocolate before exercise, can increase muscle glycogen reserves can improve exercise capacity and delay fatigue. exercise after eating chocolate, people can replenish the energy consumed in the movement and muscle glycogen consumption, help restore physical strength.
Nutrition experts tell us that chocolate contains many minerals beneficial to human body, such as calcium, phosphorus, magnesium, iron, zinc and copper constant element, it can promote the circulation of oxygen in the blood, and remove your movement discomfort.
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